力好
喜欢自己每天运动，喜欢自己每天浸泡欢效的学习📖，喜欢自已的真善美
Member since June 29th, 2026
Badge:
Newcomer
Burn Streak
1 days
Learning Sessions
2 sessions
Total Points
19 points
Recent Burn Activity
SAAM: 爬山，拉伸，伸蹲2组 (60 min)
July 20th, 2026
快走30分钟，拉着，深蹲两组
July 18th, 2026
快走30分钟，拉伸、深蹲两组
July 17th, 2026
早上慢跑30分钟，拉伸，深蹲两组
July 16th, 2026
SAAM: 今天打网球1小时，深蹲两组 (60 min)
July 12th, 2026
SAAM: 台风来了，凉爽饭后快走，深蹲踮脚两组，挥拍 (60 min)
July 11th, 2026
SAAM: 晨跑，拉伸，挥拍，深蹲两组，每组30 (60 min)
July 10th, 2026
SAAM: 下雨，晚饭后快走50分钟，深蹲拉伸，挥拍 (60 min)
July 9th, 2026
SAAM: 慢跑，拉伸，深蹲两组，挥拍 (60 min)
July 8th, 2026
SAAM: 晨跑，拉伸，垫脚深蹲 (60 min)
July 7th, 2026
Recent Learning
《最强身心》阅读
动力脑科学中的四位主角：多巴胺、去甲肾上腺素、肾上腺素、
July 8th, 2026
读《原则》
今天感兴趣的话题是芭芭拉怎么给作者不断的惊喜
June 29th, 2026